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Health & Wellness

Danika was trained to use evidence-based treatment strategies that promotes overall health and well-being.  By collaboratively working with individuals to address the health and wellbeing of the whole person, Dr, Zivot knows that health is impacted by multiple interconnected dimensions including physical, mental, and spiritual well-being. 

Danika helps her patients to successfully implement healthy lifestyle behaviors across these various dimensions into their daily life.  Dr. Zivot’s patients have made lasting behavior changes setting the foundation for a lifetime of health and well-being.  She supports her patients to achieve their personal goals related to optimal health and wellness, such as:

  • Improving diet
  • Increasing physical activity
  • Decreasing tobacco use
  • Decreasing alcohol and marijuana consumption
  • Improving symptoms of insomnia
  • Improving lifestyle patterns relating to physical diagnosis (obesity, diabetes, IBS, cancer, somatization, etc)
  • Creating emotional wellness
  • Improving symptoms of depression, anxiety and overall stress

Lifestyle practices and health habits are among the nation’s most important health determinants. Changing unhealthy behaviors is foundational to both medical and mental health care, disease prevention, and health promotion.

 

 

Sources and more information:

American College of Lifestyle Medicine - www.lifestylemedicine.org

Duke Integrative Medicine - www.dukeintegrativemedicine.org

University of Arizona Center for Integrative Medicine – www.integrativemedicine.arizona.edu

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